Arihant Family Dental Clinic
Thikrul Naka, Near Raigad Bazar, Alibag, Maharashtra 402201
Open · Closes 19:00
090045 29151
Shree Dental Clinic
Opp. Tiwari Hospital, Ramnath Road, Alibag, Maharashtra 402201
092739 20380
Smile care dental clinic
bus Stand, Shop no 1, Sahyog Society, Near Ram Mandir, Brahmin ali, Near Alibag, Alibag, Maharashtra
Siddhi Dental Clinic
Chondhi, Alibag, Maharashtra 402201
Open · Closes 19:00
078759 55100
Priya’s Dental Care
Shukratara Society, PNP Nagar ( Near Punjab National Bank), Alibag, Maharashtra 402201
077988 89563
Dr Rajashree Naik Dental Clinic
Alibag St Stand, Patilwadi, Alibag, Maharashtra 402201
Karve Multispeciality Dental Clinc
Gala No 3, Shreyas Apartment, Brahman Ali, Alibag, Raigad, Maharashtra 402201
Shree Samartha Dental Clinic
Ground Floor Suprabhat Complex, Pezari Poynad, Raigad, Maharashtra 402108
072760 92577
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Expert Tips And Practices For Good Oral Health | Dietary Practices For Good Oral Health
So, what can one do to maintain good oral health? Firstly, try not to snack all day! Rinse your mouth every time you eat or drink something, and probably gulp it down if unable to spit it. Avoid excessive consumption of sweets, fizzy aerated drinks, and other acidic foods. Including more fruits and vegetables in your diet is important too. Research has shown that increasing fruits and vegetable intake reduces the incidence of dental caries.
It has been found that people who have GERD (Gastroesophageal reflux disease) issues – where acid contents of the stomach get refluxed to the oesophagus and oral cavity – have increased tooth enamel erosion issues. To take care of this, one must solve the underlying issue of GERD. Meet your physician and take corrective action. Diet-wise, one must avoid taking heavy meals and opt for small frequent meals. The ‘in-between’ snacks must be majorly vegetable salads, soups, or fruits. Hydrate yourself well, sleep adequately and exercise. Avoid fried fatty foods and hard textured foods.
We all know that maternal nutrition plays a vital role in determining the health of the foetus. Maternal malnutrition has been shown to lead to dental malformation in the foetus due to insufficient mineral deposition. It has been found that malnourished people are more susceptible to periodontal diseases.