Tips to improve your oral health
- Brush at least twice a day, once in the morning and once in the night.
- Do not brush your teeth soon after eating or drinking acidic foods as it can increase the risk of tooth abrasion. Wait for at least 30 minutes after meals.
- Change your brush every three months or when its bristles start to fray.
- Brush your teeth for two to three minutes. Don’t overdo as doing so can erode your tooth enamel.
- Do not forget to clean your tongue and floss.
You also need to visit your dentist regularly to keep your teeth healthy and prevent other complications, associated with poor oral health.
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