To reap the benefits of this Ayurvedic routine, you need to do it on a daily basis. Here’s how: In the morning upon rising, and on an empty stomach, head over to your bathroom sink. Brush and floss first to loosen debris, then grab your tongue scraper. Standing in front of a mirror, scrape […]
In India and in Ayurvedic practices, the hand (fingers) are used to scrape the tongue each morning as a kriya (cleansing technique). You can easily use a tongue scraper – an inexpensive yet transformative utensil, is a simple, thin, u-shaped piece of stainless steel. It consists of a blunted edge that removes plaque and build-up […]
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