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Expert Tips And Practices For Good Oral Health | Dietary Practices For Good Oral Health
So, what can one do to maintain good oral health? Firstly, try not to snack all day! Rinse your mouth every time you eat or drink something, and probably gulp it down if unable to spit it. Avoid excessive consumption of sweets, fizzy aerated drinks, and other acidic foods. Including more fruits and vegetables in your diet is important too. Research has shown that increasing fruits and vegetable intake reduces the incidence of dental caries.
It has been found that people who have GERD (Gastroesophageal reflux disease) issues – where acid contents of the stomach get refluxed to the oesophagus and oral cavity – have increased tooth enamel erosion issues. To take care of this, one must solve the underlying issue of GERD. Meet your physician and take corrective action. Diet-wise, one must avoid taking heavy meals and opt for small frequent meals. The ‘in-between’ snacks must be majorly vegetable salads, soups, or fruits. Hydrate yourself well, sleep adequately and exercise. Avoid fried fatty foods and hard textured foods.
We all know that maternal nutrition plays a vital role in determining the health of the foetus. Maternal malnutrition has been shown to lead to dental malformation in the foetus due to insufficient mineral deposition. It has been found that malnourished people are more susceptible to periodontal diseases.