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Oral hygiene

Brushing teeth at least twice per day and flossing regularly are vital for maintaining oral health, regardless of what products are used. However, there are some standout ingredients worth putting on your shelves. For instance, Spry brand oral care products contain xylitol, which has been shown to prevent bacterial adhesion to teeth and tissue, according to the brand’s website (2). It can also keep the mouth moist, which, as noted above, can be a big help. Spry offers toothpaste, gum, mints, oral rinse, and mouth moisturizers.

The OHF also recommends using sugar-free chewing gum after a meal: “Chewing gum makes your mouth produce more saliva, which helps to cancel out the acid in your mouth after eating or drinking. It has been proven that using sugar-free chewing gum after meals can prevent tooth decay”

In addition to keeping tongues and teeth clean, some like to use a mouthwash too for good oral health.

Dentists also recommend regular flossing to keep those pearly whites pearly and regular dental check-ups.

The NHS says any cases of bad breath which don’t go away after treating it for a few weeks should be seen by a dentist.

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