As the second wave of the pandemic rages on, many dental clinics are
either temporarily shut or not performing the entire range of treatments
in an attempt to reduce aerosol risk. Being forced to remain at home is
changing our whole lifestyle, which includes missing routine health
check-ups. While good dental hygiene may not be on the long list of
to-do things during the Covid-19 crisis, a toothache can quickly make
things worse as one may not be able to visit the dentist due to
quarantine or the clinic being shut.
So, here are some common tips to maintain good oral health at home.
Plaque control is possible with two to three minutes of proper brushing twice a day and flossing at least once a day.
Flossing
can either be done with a threaded wax floss or new-generation water
flossers, which are more effective but require a hand-held motorised
device.
Rinsing the mouth well after every meal with warm salt water or mouthwash should be a must.
Eating a well-balanced healthy diet and drinking lots of water are strongly recommended.
Mouthwash should be used judiciously. Long-term use of mouthwash is
not recommended as some mouthwash formulas can cause altered taste
sensation and staining of teeth. Do not swallow your mouthwash.
Studies have shown that a 0.2 per cent concentration of mouthwash
povidone-iodine (commonly called Betadine) has shown to reduce the risk
of transmission of Covid as it reduces the viral load.
Reduced viral load as a result of healthy oral practices have also
shown a decreased risk and severity of pneumonia in Covid-affected
patients.
Diet Matters
Resist turning to unhealthy eating habits or snacking due to inherent
quarantine-induced boredom or stress. Starchy foods or carbonated
drinks lead to acid build-up in our mouths, which dissolves tooth
surfaces. The more often our teeth are bathed in these acids, the weaker
and softer they become. It is best to avoid non-fibre carbohydrates,
which act just like straight sugar and contribute to plaque build-up.
Avoiding processed foods and increasing intake of fresh fruits, veggies
and fibrous foods would lead to overall better oral and general health.
Keeping yourself well hydrated and not overindulging in smoking and
drinking is very important. Smoking inhibits the blood supply to your
gums and increases your risk of gum infections. High exposure to alcohol
can dry out the cells in your cheeks and gums. Chewing on ice, pen
caps, or fingernails as a means of stress management can cause the teeth
to chip or break. It is also recommended to avoid hard foods that can
crack a tooth or damage fillings, things like popcorn, peanut brittle
and sticky candy.
While it is always better to call up or teleconsult the dentist
regarding a dental problem, there are a few home remedies that can be
done to treat or control the problem temporarily.
Toothache
While it is important to figure out the cause of pain, a regular salt
water rinse can help for minor irritations. Salt water is a natural
disinfectant, and it can help loosen food particles and debris that may
be stuck between the teeth. This can also help reduce inflammation and
heal oral wounds.
For a toothache due to a cavity, the age-old remedy of clove oil is a
very effective way of controlling the pain temporarily. A drop or two
can be added to a small ball of cotton and placed in the cavity. If
symptoms persist for more than a day or two, or if there is a swelling,
then antibiotics and anti-inflammatory medication may have to be
prescribed by a dentist. Avoid using too much clove oil as it can cause
minor burns or temporary taste alteration. Go easy on the salt
concentration in the oral rinse in known hypertensive patients.
Mouth sore/ ulcer/ irritation
Application of an oral ointment containing a local anaesthetic in the
affected area 15 minutes before every meal is advised. A chlorhexidine
containing oral ointment or a Betadine rinse is known to be effective in
killing micro-organisms. In painful sores, application of a local
anaesthetic gel (available as over-the-counter products) before meals is
helpful. A sharp tooth causing soft tissue trauma to tongue, lips or
cheeks is to be immediately attended to as there is a long-term risk of
developing oral cancer in unchecked cases.
Dislodged cap (crown) or bridge
It is important to keep the crown or bridge safely aside in a
container until the next dental appointment, instead of trying to fix it
back on and resulting in a broken crown or broken tooth. Dislodged
crowns also have the risk of getting swallowed or aspirated.
Clean your toothbrush
Viruses can attach to the plastic, soft bristles and other components
of a toothbrush. Therefore, it’s best to clean toothbrushes on a
regular basis. A good soak in mouthwash combined with a bit of hydrogen
peroxide, followed by a thorough rinse under the faucet, can help
maintain a clean toothbrush.
Accident or trauma to tooth or gums
First of all, it is important to not panic and remain calm. If there
is bleeding, pressure should be applied in the area with clean cotton
dipped in cold water preferably. An ice pack can also be applied. If
there is persistent bleeding, a call to the dentist is a must.
Dental ‘emergencies’ where a visit to the dentist is required include:
1. Tooth pain with swelling (which does not subside after antibiotic treatment)
2. Trauma or fracture of tooth/jaws due to an accident
3. Consistent bleeding of gums
4. Swelling or pain around gums or neck
5. Tooth pain for people receiving radiation or other cancer treatment
6. Snipping or adjustment of wires of braces that hurt the cheek or gums
7. Post-surgical swelling with uncontrolled pain
8. Broken dentures, or sharp ill-fitting dentures.
In general, visit only clinics where dentists and their staff take
proper Covid-19 precautions and personal protection gear. Therefore, it
is absolutely imperative to always make a call or have an online
consultation with the dentist before visiting the dental clinic to give
the doctor time to make the necessary arrangements.