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We all know the importance of regular brushing and flossing, but a clean tongue is equally as important when it comes to good oral health. Using a tongue scraper to regularly remove built-up bacteria, food particles, and other debris will help you achieve better-smelling breath and overall better oral health.
With so many different designs, materials, and additional features to choose from, narrowing down the best tongue scraper for you can be difficult. Luckily, we’ve outlined everything you need to consider in our shopping guide. You’ll also find a list of tongue scraper recommendations, including our favorite pick, the Indischen Stainless Steel Tongue Cleaner, which is both easy to use and effective.
Top tips for optimal oral health
- Brush your teeth day and night, for about two minutes.
- Use a fluoride toothpaste and a soft-bristled toothbrush.
- Hold your toothbrush at a slight angle, aim the bristles towards the area where your teeth meet your gums, and brush gently with circular back-and-forth motions.
- Don’t brush too hard or you could damage your gums.
- Always rinse your toothbrush with clean water after brushing, then stand it upright to air dry.
- Keep it separate from the toothbrushes of other family members to prevent contamination.
- Daily flossing will help you reach the bacteria in those tight spaces between your teeth and under the gum line, adding an extra layer of oral health care.
- Develop better oral care routines for the family by brushing together, day and night, with your children to help build habits that stick.