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your teeth, you must never skip the tongue scrapping part. You can
either use your toothbrush to clean your tongue lightly or use a tongue
scrapper for the purpose. Here are some reasons which will support the
fact, that tongue cleaning should be an important part of your brushing
routine:
While you pay a lot of attention to
cleaning your teeth, your tongue is probably, the most neglected part of
your mouth. Though brushing cleans the teeth of food particles, there
is still some bacteria in the mouth which thrives on your tongue. These
bacteria further leads to tooth decay and cavities. In order to keep
tooth problems at bay, you must always brush your tongue lightly after
brushing your teeth in order to deep clean your mouth.
Dirty tongues usually have a coating of them, which might make them
look white or greyish in color. This coating is comprised of food
particles and bacteria. Proper cleaning of tongue helps in removing
these bacteria along with the dead skin on the tongue. Make sure you
don’t scrub it too hard as it might injure the tongue. Regular scrubbing
of tongue will help in keeping it pink and healthy.
Improves sense of taste
Usually your tongue gets coated because of different kinds of meals
throughout the day. This hinders the ability of your tongue to taste.
Proper cleaning of your tongue helps in removing this coating and helps
your tongue distinguish between bitter, sweet, sour and salty in a
better way.
Reduces bad breath
Brushing your teeth twice and thrice a
day and still not able to get rid of bad breath? Well, the reason
behind bad breath could also be a dirty tongue. Tongue becomes a
storehouse of bacteria and even if your teeth are clean, these bacteria
emit bad breath throughout the day. In order to keep bad breath at bay,
make sure your clean your tongue every time your brush, with a
toothbrush or a tongue cleaner.
Improves digestion
Tongue cleaning gets rid of bacteria
which could hinder your digestive process. The process of tongue
cleaning also produces a lot of saliva, which aids the breakdown of
food.